Appetizers / Soups / Salads

Beans, spicy white bean soup is for Soup.

Beans, spicy white bean soup takes 30 minutes to prepare.

Beans, spicy white bean soup takes 120 minutes to cook.

Beans, spicy white bean soup makes 15 servings.

The ingredients for Beans, spicy white bean soup are:

1 lb Northern beans
1 cup shredded carrots
1/4 cup diced celery
1 cup chopped onion
1/4 cup chopped mushrooms
1/4 cup chopped sundried tomatoes
3 cloves finely chopped garlic
6 cups homemade chicken stock
6 cups water
4 tbsp ground flax seed
1 tbsp cumin seed
1 tbsp red pepper flakes
1 tsp ground black pepper

Here is how you make Beans, spicy white bean soup:

Rinse and soak beans overnight in water.Prepare stock ahead of time or use canned stock or broth.Chop all vegetables into small diced pieces. Carrots may be shredded, if desired. Crush and chop garlic very fine. Combine all ingredients and cook over medium heat till beans are done. Makes approximately 15 1/2 cup servings.

The nutritional information for Beans, spicy white bean soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 117.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 183.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 12.4 g
• Protein: 10.3 g

The dietary needs meet for Beans, spicy white bean soup is Low Fat