Appetizers / Soups / Salads

Beef and Black Bean Soup is for Soup.

Beef and Black Bean Soup takes 30 minutes to prepare.

Beef and Black Bean Soup takes 120 minutes to cook.

Beef and Black Bean Soup makes 15 servings.

The ingredients for Beef and Black Bean Soup are:

Beef Chuck Roast with fat trimmed and cubed
2 tbsps olive oil
1/2 medium onion, diced
4 cloves garlic, minced
1 lge rib celery, sliced
1 packet Knorr Concentrated Beef Stock
1 cup water
1 32 oz container Swanson Beef Broth Fat Free, 50% Sodium
2 medium carrots, sliced
3/4 cup Libbys Naturals canned Sweet Corn
3/4 cup Libbys Naturals canned cut Green Beans
3/4 cup canned Sweet Peas
1 can Buschs Black Beans, rinsed
2/3 cup Quaker Quick Barley

Here is how you make Beef and Black Bean Soup:

In stock pot brown beef in olive oil. Remove when brown. In same oil cook onions, garlic and celery until onion is translusant. Add water, heat til bubbling, add Knorr beef stock. Stir until dissolved. Put beef back in and stir. Add Swanson beef broth, carrots, corn, green beans, sweet peas and black beans. Bring to just boiling. Simmer for about 1 1/2 hours. 15 minutes before ready to eat add Quaker quick barley. Serving Size: Makes 15 servings (1 cup per serving)Number of Servings: 15Recipe submitted by SparkPeople user ANNIELOU2255.

The nutritional information for Beef and Black Bean Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 125.5

• Total Fat: 4.1 g
• Cholesterol: 19.7 mg
• Sodium: 496.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.0 g
• Protein: 9.5 g