Appetizers / Soups / Salads

Best Pumpkin Black Bean Soup is for Soup.

Best Pumpkin Black Bean Soup takes 15 minutes to prepare.

Best Pumpkin Black Bean Soup takes 45 minutes to cook.

Best Pumpkin Black Bean Soup makes 6 servings.

The ingredients for Best Pumpkin Black Bean Soup are:

2 cans black beans, drained and rinsed
1 can (14.5-oz) diced tomatoes
1 can (15 oz) pumpkin puree
1/2 cup red onion chopped
2 garlic cloves, minced
4 Tbls olive oil
4 cups vegetable broth
1 Tbls ground cumin
1 tsp EACH: salt, cinnamon, all spice
1/2 tsp. ground pepper
3 Tbls balsamic vinegar
Baked pumpkin seeds for optional garnish

Here is how you make Best Pumpkin Black Bean Soup:

Place oil, red onion, garlic and seasonings into a large pot.Cook on low-medium heat until red onion and garlic brown.Puree the beans and tomatoes with half of the vegetable broth. Add pureed ingredients, pumpkin and rest of broth to your pot.Simmer uncovered until thick, about 40-45 minutes. Before serving, stir in balsamic vinegar. Garnish with baked pumpkin seeds.6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PALMTREEGIRL1.

The nutritional information for Best Pumpkin Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 801.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 9.8 g
• Protein: 8.6 g

The dietary needs meet for Best Pumpkin Black Bean Soup is Vegan