Appetizers / Soups / Salads

Black and Kidney Bean Hot Soup is for Soup.

Black and Kidney Bean Hot Soup takes 10 minutes to prepare.

Black and Kidney Bean Hot Soup takes 30 minutes to cook.

Black and Kidney Bean Hot Soup makes 8 servings.

The ingredients for Black and Kidney Bean Hot Soup are:

1 tbsp. olive or peanut oil
1/2 med. onion, finely chopped
4 garlic cloves, minced
15 oz canned black beans, undrained
15 oz. can Red Kidney Beans
1 tsp paprika,
1 tsp rosemary
14 oz fat-free chicken or veg. broth
10 oz canned tomoatoes
11 oz canned yellow corn

Here is how you make Black and Kidney Bean Hot Soup:

pour 1 tbsp. olive or peanut oil in crockpot. Add onion, carrots,peppers and garlic and cook, stirring frequently, until onions are ready, about 5 mins. Then add both cans of beans to sauteed onion mixt., add paprika and rosemary. Cover and let simmer in crockpot. Stir in tomoates and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 mins. You can always let cook longer for more flaver. 1 1/2 cups of soup per serving.Number of Servings: 8Recipe submitted by SparkPeople user MISSJENNCA.

The nutritional information for Black and Kidney Bean Hot Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,269.5 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.5 g
• Protein: 8.5 g

The dietary needs meet for Black and Kidney Bean Hot Soup is Vegetarian