Appetizers / Soups / Salads

Black bean and Lentil Veggie Soup is for Soup.

Black bean and Lentil Veggie Soup takes several minutes to prepare.

Black bean and Lentil Veggie Soup takes 180 minutes to cook.

Black bean and Lentil Veggie Soup makes 32 servings.

The ingredients for Black bean and Lentil Veggie Soup are:

1 cup dry Black Beans.
6 cups Chicken Broth (I used Pacific Natural Foods Natural Free Range)
3 cups cubed zucchini
1 cup chopped Onions
1 cup Lentils
2 cans Diced Tomatoes
3 cups quartered Mushrooms
4 cups Water

Here is how you make Black bean and Lentil Veggie Soup:

Soak black beans over night (at least 8 hours). Drain and rinse beans. In large stock pot add black beans and 6 cups of chicken broth. Bring to a boil and cook on medium heat for one hour. Add in lentils, zucchini, mushrooms, onions, 2 cans of diced tomatoes with juice and 4 cups of water. Season to taste. Bring to a boil and cook on medium heat for 1.5 to 2 hours (until beans and lentils are cooked). Stir occasionally. Serving Size: 32 1-cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user *JENJEN*.

The nutritional information for Black bean and Lentil Veggie Soup is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 27.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 146.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g