Appetizers / Soups / Salads

Black Bean and Steak soup is for Soup.

Black Bean and Steak soup takes 10 minutes to prepare.

Black Bean and Steak soup takes 20 minutes to cook.

Black Bean and Steak soup makes 8 servings.

The ingredients for Black Bean and Steak soup are:

2 ribeye steaks (about 1 3/4 pounds total)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 onion chopped
2 (15 ounce) cans black besns
2 cloves garlic chopped
1 cup beef stock

Here is how you make Black Bean and Steak soup:

1. Mix together dry ingredients through black pepper and rub into ribeye steaks. Place steaks in ziplock bag and place in refrigerator for at least one hour to overnight (preferred).2. Heat skillet over medium heat. Drizzle lightly with olive oil. Remove steaks from bag and place into the skillet to sear. Sear on each side for 3 to 5 minutes. Set aside and allow to rest while soup is cooking.3. Add onion to skillet and saute about three minutes.4. Pour black beans into medium saucepan over medium heat. Add onion, garlic, and beef stock. Cook for about 10 minutes.5. Slice steak into thin slices or bite sized pieces and add to soup.Serving Size: About 8 cups of soupdNumber of Servings: 8Recipe submitted by SparkPeople user FUTBOLREF.

The nutritional information for Black Bean and Steak soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 685.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.8 g