Appetizers / Soups / Salads

Black Bean and Sweet Potato Soup is for Soup.

Black Bean and Sweet Potato Soup takes 20 minutes to prepare.

Black Bean and Sweet Potato Soup takes 240 minutes to cook.

Black Bean and Sweet Potato Soup makes 8 servings.

The ingredients for Black Bean and Sweet Potato Soup are:

2 cups black beans (soaked overnight, drained & washed)
1 pork soup bone or spare rib
1 onion, chopped
1 sweet potato chopped
2-3 cloves garlic chopped
1 Can Tomatoes 28 oz
50 oz water or fill tomato can twice
1 TBS Apple Cedar Vinegar or White Wine Vinegar
1 Tsp Cumin
1-2 Bay Leaves
Optional- Cilantro, Lime Juice and Yogurt

Here is how you make Black Bean and Sweet Potato Soup:

Saute onions 2-3 minutes add garlic and sweet potato and saute another 1-2 minutes stir cumin. Add canned tomatoes and two cans of water. Stir in vinegar and bay leaves. Bring to boil.cook on low/medium heat with cover for 2-3 hours. Stir occasionally. Serve with fresh cilantro, lime juice and yogurt. All optional.Number of Servings: 8Recipe submitted by SparkPeople user GDEMEGLIO.

The nutritional information for Black Bean and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.1

• Total Fat: 3.7 g
• Cholesterol: 12.9 mg
• Sodium: 140.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.5 g
• Protein: 8.2 g