The recipe Black Bean and Sweet Potato Suprise Soup

Made From Scratch Recipes

Black Bean and Sweet Potato Suprise Soup recipe is a Soup meal that takes 180 minutes to make. If you enjoy for Soup, you will like Black Bean and Sweet Potato Suprise Soup!

Black Bean and Sweet Potato Suprise Soup

Black Bean and Sweet Potato Suprise Soup Recipe
Black Bean and Sweet Potato Suprise Soup

A sweet soup with black beans, canned sweet potatoes & old-fashioned oats. The oats are the surprise! One of my many experiements

What Course Is Black Bean and Sweet Potato Suprise Soup?

Black Bean and Sweet Potato Suprise Soup is for Soup.


How Long Does Black Bean and Sweet Potato Suprise Soup Recipe Take To Prepare?

Black Bean and Sweet Potato Suprise Soup takes 5 minutes to prepare.


How Long Does Black Bean and Sweet Potato Suprise Soup Recipe Take To Cook?

Black Bean and Sweet Potato Suprise Soup takes 180 minutes to cook.


How Many Servings Does Black Bean and Sweet Potato Suprise Soup Recipe Make?

Black Bean and Sweet Potato Suprise Soup makes 6 servings.


What Are The Ingredients For Black Bean and Sweet Potato Suprise Soup Recipe?

The ingredients for Black Bean and Sweet Potato Suprise Soup are:

1 pound soaked dried black beans
6 cups hot water
2 cups turkey juices from roasted turkey
1 cup old-fashioned oats
1 can sweet potatoes (no salt added)
1/3 cup Splenda Brown Sugar Blend
1 tsp each: ground cardamom, ground ginger & ground cloves
1/4 tsp. Mrs. Dash Caribbean Citrus Seasoning


How Do I Make Black Bean and Sweet Potato Suprise Soup?

Here is how you make Black Bean and Sweet Potato Suprise Soup:

Combine beans, water, stock & seasonings, except for the brown sugar blend. Simmer with lid tilted for 2 hours. Stir in sweet potatoes, oats & brown sugar blend. Cover & simmer about 45 minutes.Serving Size: makes 6 1 cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRAZY_KAT_1984.


What's The Nutritional Info For Black Bean and Sweet Potato Suprise Soup?

The nutritional information for Black Bean and Sweet Potato Suprise Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 2.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 267.1 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.3 g

What Dietary Needs Does Black Bean and Sweet Potato Suprise Soup Meet?

The dietary needs meet for Black Bean and Sweet Potato Suprise Soup is Low Fat


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