Appetizers / Soups / Salads

Black Bean and Tomato Soup is for Soup.

Black Bean and Tomato Soup takes 30 minutes to prepare.

Black Bean and Tomato Soup takes 520 minutes to cook.

Black Bean and Tomato Soup makes 2 servings.

The ingredients for Black Bean and Tomato Soup are:

Ingredients:


Beans, black, .5 cup soaked
Stewed Tomatoes no salt added, 0.5 cup
Meijer Organic Tomato Paste, 2 tbsp low salt
Peppers, sweet, red, raw, chop, .25 cup
Onions, raw, .25 cup, chopped
Ground beef, extra lean, 3 oz browned
Colleg Inn Light & Fat Free 50% less sodium, 1 cup either beef or chicken
Bon Campo Sun Dried Tomatoes, 23 gram(s) dry no oil
Garlic, 1 tsp chopped or use paste

Here is how you make Black Bean and Tomato Soup:

Soak black beans either over night or 1 hour in boiling waterSpray pan and brown extra lean ground beef with chopped onion, peppers and garlic addedPlace all ingredients in slow cooker, Season to taste with black pepper, chili pepper, cayenne or any southwestern flavorsLet cook for 4 hours -the longer the better.Serves 2, *can be served with dollop of no- fat sour cream or yogurt Number of Servings: 2Recipe submitted by SparkPeople user PENNYPACKER.

The nutritional information for Black Bean and Tomato Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.5

• Total Fat: 7.6 g
• Cholesterol: 29.3 mg
• Sodium: 291.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.4 g
• Protein: 14.7 g