The recipe Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

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Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup recipe is a Soup meal that takes 180 minutes to make. If you enjoy for Soup, you will like Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup!

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!

What Course Is Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup?

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup is for Soup.


How Long Does Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe Take To Prepare?

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup takes 20 minutes to prepare.


How Long Does Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe Take To Cook?

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup takes 180 minutes to cook.


How Many Servings Does Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe Make?

Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup makes 8 servings.


What Are The Ingredients For Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Recipe?

The ingredients for Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup are:

1 pound black beans
1 pound red potatoes
1/2 pound baby carrots
1/2 pound frozen corn (or whatever you have)
4 green onions, or whatever you have (I like using green onions)
1/2 t. White pepper (black works!)
2 Tepin hot peppers (optional, I love the flavor)
1 t. Sea salt
1 t. Paprika
1 t. Cumin
1 T. Oregano
2 T. Sweet Basil
1 t. Marjoram
1/2 Bay Leaf


How Do I Make Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup?

Here is how you make Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup:

Rinse, sort, and soak beans overnight - drainPlace in a large pot and cover with water plus three inches, turn heat to highWhile beans are heating, clean potatoes and carrots, cutting into equal bite-size chunks and adding them to the pot as you goDo the same with the onionsUse a piece of plastic wrap (I use what the potatoes/carrots came in) to cover your fingers and crush the Tepins as well as you can, put them into the pot.Add 1/2 of each of the remaining seasoningsAdd the bay leaf part, stirIf needed, add water to cover plus at least 1/2 inch, stirWhen the mixture begins to boil, turn the heat down to simmer, stir occasionally, add water as neededAs cooking continues, taste seasoning and add other 1/2 of seasonings listed as desiredStir and taste, adding water until beans are tenderMakes 8 - 10 single servingsServe with any number of toppings or "as is"Cheese is goodButter is excellentBiscuits are fine! Number of Servings: 8Recipe submitted by SparkPeople user FIRSTFERRET.


What's The Nutritional Info For Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup?

The nutritional information for Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

What Dietary Needs Does Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup Meet?

The dietary needs meet for Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup is Gluten Free


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