Appetizers / Soups / Salads

Black Bean and Vegetable Soup is for Soup.

Black Bean and Vegetable Soup takes several minutes to prepare.

Black Bean and Vegetable Soup takes several minutes to cook.

Black Bean and Vegetable Soup makes 4 servings.

The ingredients for Black Bean and Vegetable Soup are:

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Here is how you make Black Bean and Vegetable Soup:

Directions1.In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil. 2.Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender. Number of Servings: 4Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Black Bean and Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.3

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 253.3 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 15.4 g
• Protein: 13.1 g

Black Bean and Vegetable Soup is Mexican cuisine.

The dietary needs meet for Black Bean and Vegetable Soup is Vegan