Appetizers / Soups / Salads

Black bean and veggie soup is for Dinner.

Black bean and veggie soup takes 15 minutes to prepare.

Black bean and veggie soup takes 30 minutes to cook.

Black bean and veggie soup makes 5 servings.

The ingredients for Black bean and veggie soup are:

2 cans black beans, drained
1 medium onion, diced
2 cloves garlic, diced
1 zucchini, chopped
1 ear corn, kernels cut off of the cob (or frozen corn)
Low sodium Chicken broth (about one cup, depending on how thick/watery you want the soup)
2 medium tomatoes, diced
ground beef, browned in a skillet (optional)
salt
pepper
chili powder
fresh basil
thyme
other seasonings to taste

Here is how you make Black bean and veggie soup:

Saute onions and garlic in a fry pan. Add zucchini when onions start to soften. Let zucchini soften and turn a brighter shade of green, about 5 minutes.Combine all ingredients in a medium saucepan. Season to taste and let simmer for about 30 minutes to allow flavors to blend and beans to soften.Serve with cheddar cheese or lite sour cream. (optional)Number of Servings: 5Recipe submitted by SparkPeople user HANNAHSUG.

The nutritional information for Black bean and veggie soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.7

• Total Fat: 1.6 g
• Cholesterol: 6.5 mg
• Sodium: 155.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.2 g
• Protein: 10.9 g