Appetizers / Soups / Salads

Black Bean Confetti Soup takes several minutes to prepare.

Black Bean Confetti Soup takes several minutes to cook.

Black Bean Confetti Soup makes 4 servings.

The ingredients for Black Bean Confetti Soup are:

15 oz can black beans, rinsed & drained
14 oz can reduced sodium chicken broth
15 oz can fire roasted diced tomatoes, with juice
11 oz can Mexican-style corn, drained
1 large green bell pepper, chopped
1/2 medium onion, chopped
1 tsp chili powder
1/2 tsp ground cumin

Here is how you make Black Bean Confetti Soup:

Combine all ingredients in 3- or 4-quart slow cooker and stir. Cook on high for 3-4 hours or low 6-8 hours.Sodium could easily be reduced by using frozen corn. This recipe is based on what I had on hand. It can be made vegetarian by substituting vegetable broth.Feel free to adjust the seasonings to your family's tastes. I'm not a huge fan of super spicy foods.Number of Servings: 4Recipe submitted by SparkPeople user KARICHELLE.

The nutritional information for Black Bean Confetti Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 893.3 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.7 g
• Protein: 10.6 g