Appetizers / Soups / Salads

Black Bean Freezer Soup takes several minutes to prepare.

Black Bean Freezer Soup takes several minutes to cook.

Black Bean Freezer Soup makes 10 servings.

The ingredients for Black Bean Freezer Soup are:

3 small red potatoes
1/2 sweet potato
1 c chopped green pepper
1 c chopped onion
3 cloves diced garlic
2 cans ckn broth
1.5 chopped ham
1 turkey sausage
6 c black beans, cooked

Here is how you make Black Bean Freezer Soup:

10 1-cup servingsPeel potatoes, cut into 1" cubes; roast at 400, 20 mintues until pierced done.Meanwhile, cook pepper, onion, garlic until clear in a little bit of the ckn broth.Also cook sausage. (can mix with potatoes and roast)After veggies are done, start combining ingredients in a big pot, no special order, toss them in! Heat through and serve with hearty whole wheat bread. Enjoy!* Can also add/serve over cooked brown rice to balance out the protein in the beans. Adjust nutritional information accordingly.Number of Servings: 10Recipe submitted by SparkPeople user MUSTARDTREE.

The nutritional information for Black Bean Freezer Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.2

• Total Fat: 2.3 g
• Cholesterol: 13.2 mg
• Sodium: 548.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 10.2 g
• Protein: 15.0 g