The recipe Black Bean Quinoa Soup

Made From Scratch Recipes

Black Bean Quinoa Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Black Bean Quinoa Soup!

Black Bean Quinoa Soup

Black Bean Quinoa Soup Recipe
Black Bean Quinoa Soup

A very filling high protein soup

What Course Is Black Bean Quinoa Soup?

Black Bean Quinoa Soup is for Soup.


How Long Does Black Bean Quinoa Soup Recipe Take To Prepare?

Black Bean Quinoa Soup takes 15 minutes to prepare.


How Long Does Black Bean Quinoa Soup Recipe Take To Cook?

Black Bean Quinoa Soup takes 30 minutes to cook.


How Many Servings Does Black Bean Quinoa Soup Recipe Make?

Black Bean Quinoa Soup makes 10 servings.


What Are The Ingredients For Black Bean Quinoa Soup Recipe?

The ingredients for Black Bean Quinoa Soup are:


Ingredients:
Beans, black, 2 cup (remove)
Garlic, 3 tsp (remove)
Canned Tomatoes, 1 can (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
*Cumin seed, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Lime Juice, .25 cup (remove)


How Do I Make Black Bean Quinoa Soup?

Here is how you make Black Bean Quinoa Soup:

Saute the onions and garlic. Add the cumin and chili powder.Add the rest of the ingredients and simmer for 209 minutesPuree with a hand mixer and serve.Serving Size: 10 bowlsNumber of Servings: 10Recipe submitted by SparkPeople user CATHERINE.O.


What's The Nutritional Info For Black Bean Quinoa Soup?

The nutritional information for Black Bean Quinoa Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 418.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.8 g

What Dietary Needs Does Black Bean Quinoa Soup Meet?

The dietary needs meet for Black Bean Quinoa Soup is Low Fat


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