Appetizers / Soups / Salads

Black Bean Soup (ham is optional) is for Lunch.

Black Bean Soup (ham is optional) takes 20 minutes to prepare.

Black Bean Soup (ham is optional) takes 30 minutes to cook.

Black Bean Soup (ham is optional) makes 10 servings.

The ingredients for Black Bean Soup (ham is optional) are:

2 cup, chopped Carrots, raw
2 cup, chopped Onions, raw
2 cup celeriac (celery root) (by WOOLANDWOOD)
1 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)
100 gram(s) Celery, Fresh (2 sticks)
10 cup Organic Free Range Low Sodium Chicken Stock (by WHIDBEYNURSE)
125 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
10 serving black beans organic
5 tbsp Extra Virgin Olive Oil
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
3 slice, medium (1/4" thick) Red Ripe Tomatoes
2 cup, diced Ham, extra lean, (5% fat)

Here is how you make Black Bean Soup (ham is optional):

Make a sofrito with onion, celeriac, celery, carrots, pepper, then add beans, stock, tomatoes and cumin. Let them boil for a while. Adjust with salt, sugar (optional), and lemon juice (optional)Serving Size: 10 (1 ladle)Number of Servings: 10Recipe submitted by SparkPeople user HAZELBROWN2.

The nutritional information for Black Bean Soup (ham is optional) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.1

• Total Fat: 9.9 g
• Cholesterol: 12.7 mg
• Sodium: 552.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.5 g
• Protein: 10.9 g