Appetizers / Soups / Salads

Black Bean Soup - Quick and lowfat is for Lunch.

Black Bean Soup - Quick and lowfat takes 5 minutes to prepare.

Black Bean Soup - Quick and lowfat takes 5 minutes to cook.

Black Bean Soup - Quick and lowfat makes 2 servings.

The ingredients for Black Bean Soup - Quick and lowfat are:

1 can (15 oz) Black Beans
1 cup beef broth or chicken broth (low-sodium)
1/4 cup of jarred salsa
2-3 teaspoons of ground cumin
1/2 tsp freshly ground black pepper

Here is how you make Black Bean Soup - Quick and lowfat:

Open a can of black beans and rinse them. Place them in a sauce pan with beef or chicken stock, add the cumin and some freshly ground black pepper. Quickly clean and saute the three scallions with your salsa and add to the beans and broth. Heat at Med- high for about 5 minutes. Number of Servings: 2

The nutritional information for Black Bean Soup - Quick and lowfat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 429.0 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 20.4 g
• Protein: 22.6 g

Black Bean Soup - Quick and lowfat is Mexican cuisine.

The dietary needs meet for Black Bean Soup - Quick and lowfat is Low Fat