Appetizers / Soups / Salads

Black bean soup w/ meat takes several minutes to prepare.

Black bean soup w/ meat takes several minutes to cook.

Black bean soup w/ meat makes 11 servings.

The ingredients for Black bean soup w/ meat are:

5 Bay Leaf
1.50 tsp Coriander seed
3 tsp Cumin seed
0.25 tsp Pepper, black
2 1tsp Olive Oil
6 oz Chorizo, pork and beef
0.17 fl oz Lime Juice
3 stalk, medium (7-1/2" - 8" long) Celery, raw
4 clove Garlic
1 large Onions, raw
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
1 pepper Jalapeno Peppers
2.25 cup Beans, black
3.63 cup Canned diced tomatoes with onion and green pepper, Del Monte
2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
8 oz Ham, extra lean, (5% fat)
1 tsp Salt
3 tsp Hot Sauce - Best Choice Louisiana Style
4 14.5 oz can Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium

Here is how you make Black bean soup w/ meat:

1) clean and washed beans. Put beans in a pot and cover with water. Soak over night. Next morning bring to a boil and reduce to a simmer and simmer for 2 hours.2) take about 1/3 of the beans and mash.3) Cut the sausage into 1/2 inch pieces. Dice ham into 1/2 inch cubes. Brown the sausage and ham.4) In a large stock pot, saute the peppers, onion and celery in oil until tender. Add garlic and saute about 1 min.5) Add sausage, broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed and whole beans. Bring to a boil and reduce to a simmer. Cover and simmer for 2 hours.6) remove bay leaf and stir in lime juice.Serving Size:?makes about 11- 12 oz servings

The nutritional information for Black bean soup w/ meat is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 225.9

• Total Fat: 10.2 g
• Cholesterol: 32.3 mg
• Sodium: 1,460.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.4 g
• Protein: 15.4 g