Appetizers / Soups / Salads

Black bean soup w/vegs takes several minutes to prepare.

Black bean soup w/vegs takes several minutes to cook.

Black bean soup w/vegs makes 6 servings.

The ingredients for Black bean soup w/vegs are:

3 clove Garlic
1 cup, chopped Onions, raw
2 cup 365 Organic Diced Tomatoes
1 cup, chopped Carrots, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
6 cup Goya Black Beans
0.5 tsp celery salt (by LLB1971)
3 tsp Dried Oregano (by ARCTIC.ORCA)

Here is how you make Black bean soup w/vegs:

soften carrots, onion and celerymince garlicadd the restcover with water of no cal stock (I used chicken)bring to boil and simmer about 30 minutes.garnish with fresh parsley or cilontroServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user TWIGGIE128.

The nutritional information for Black bean soup w/vegs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,094.1 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 14.2 g
• Protein: 15.4 g