Appetizers / Soups / Salads

Black Bean Soup with Fresh Salsa is for Soup.

Black Bean Soup with Fresh Salsa takes 10 minutes to prepare.

Black Bean Soup with Fresh Salsa takes 15 minutes to cook.

Black Bean Soup with Fresh Salsa makes 4 servings.

The ingredients for Black Bean Soup with Fresh Salsa are:

1 tbsp olive oil
1 small onion chopped (reserve 1 tbsp for salsa)
1 stalk celery chopped
2 cloves garlic chopped
carrot chopped
2 cups vegetable stock
2 cups cooked brown rice
1 can black beans

For Salsa
1 tbsp of reserved onion
1 tomato chopped
1 avocado chopped
2 tsp lime juice
1/4 cup cilantro minced
1 tbsp olive oil

Here is how you make Black Bean Soup with Fresh Salsa:

Saute onion, celery, carrot and garlic in olive oil. Add all toher soup ingredients and simmer 15 minutes.Meanwhile, mix salsa ingredients. Serve soup with the salsa on top...this is also good with tortilla chips.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Black Bean Soup with Fresh Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.1

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 514.3 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 11.4 g
• Protein: 10.8 g

The dietary needs meet for Black Bean Soup with Fresh Salsa is Vegan