Appetizers / Soups / Salads

Black Bean-Spinach-Lite Kielbasa Veggie Soup is for Soup.

Black Bean-Spinach-Lite Kielbasa Veggie Soup takes 30 minutes to prepare.

Black Bean-Spinach-Lite Kielbasa Veggie Soup takes 30 minutes to cook.

Black Bean-Spinach-Lite Kielbasa Veggie Soup makes 14 servings.

The ingredients for Black Bean-Spinach-Lite Kielbasa Veggie Soup are:

1 serving Pompeian Extra Virgin Olive Oil First Cold Press
4 cup Swanson Natural Goodness Chicken Broth
6 cup (8 fl oz) Water, tap
6 cup Organic Baby Spinach - Fresh Nature's Promise
114 grams Carrots, cooked
114 grams Celery, cooked
1 medium (2-1/2" dia) Onions, raw
3.5 cup Goya Black Beans
1.75 cup Hunt's Diced Tomatoes - No Salt Added 100% Natural

Here is how you make Black Bean-Spinach-Lite Kielbasa Veggie Soup:

saute onion, carrot and celery in olive oil for 2 minutes....add chopped kielbasa saute for another 2 minutes...add spinach and chicken broth and water...then add rinsed black beans and diced tomatoes....then bring to boil.....lower then simmer for 30 mnutesServing Size: Makes 14 - 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user HEATHERT517.

The nutritional information for Black Bean-Spinach-Lite Kielbasa Veggie Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 96.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 399.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g

The dietary needs meet for Black Bean-Spinach-Lite Kielbasa Veggie Soup is Low Fat