Appetizers / Soups / Salads

Black Bean, Tomato and Lime Soup is for Soup.

Black Bean, Tomato and Lime Soup takes 15 minutes to prepare.

Black Bean, Tomato and Lime Soup takes 45 minutes to cook.

Black Bean, Tomato and Lime Soup makes 4 servings.

The ingredients for Black Bean, Tomato and Lime Soup are:

1 tbsp (15 mL) olive oil
3/4 cup (175 mL) diced white onion
1 cloves garlic, minced
.5 tsp (10 mL) cumin
1 can (540 mL) PC Blue Menu Black Beans (undrained)
1 cup (250 mL) chopped plum tomatoes
2 cups (500 mL) low sodium chicken stock
3 drops of (15 mL) hot sauce
1 tbsp (15 mL) fresh lime juice
1/2 tsp (2 mL) salt
2 tbsp (25 mL) chopped fresh coriander

Here is how you make Black Bean, Tomato and Lime Soup:

In saucepan, heat oil over medium heat; cook onion, garlic and cumin for 6 to 8 minutes, stirring frequently, or until onions are tender. Stir in black beans and their liquid, tomatoes, stock, hot sauce, lime juice and salt. Bring to a boil. Reduce heat to simmer; cook for 20 minutes, stirring occasionally. Transfer half of soup to stand blender; puree. Stir back into saucepan. Stir in coriander. Serve with a dollop of non-fat Greek yogurt, if desired, with multigrain toast on the side.Serving Size:?makes 4 - 1 cup servings

The nutritional information for Black Bean, Tomato and Lime Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.8

• Total Fat: 3.2 g
• Cholesterol: 3.6 mg
• Sodium: 316.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.2 g
• Protein: 11.9 g