Appetizers / Soups / Salads

Black Bean Tomato Corn Soup is for Soup.

Black Bean Tomato Corn Soup takes 5 minutes to prepare.

Black Bean Tomato Corn Soup takes 20 minutes to cook.

Black Bean Tomato Corn Soup makes 1 servings.

The ingredients for Black Bean Tomato Corn Soup are:

Black bean tomato corn soup

1 can Reduced sodium Beef broth
1 can diced red tomatoes
1 can corn (drained)
1 can black beans
1 tsp sugar
1/2 small onion (more if u want)
1 tbsp garlic (more if want)
1 tsp oregano powder
1 tsp Wooster
2 tsp sour cream (just to give body)
1/2 tsp cumin powder (can leave out)
1 shake of red pepper flakes
2 tbsp olive oil (prevents sticking)
Dash of salt (if needed, but remember, salt bloats us ladies!)

Here is how you make Black Bean Tomato Corn Soup:

Combine all ingredients (except sour cream) and let come to a gentle boil (medium heat) for 20 mins. Stir in sour cream. Enjoy! Serving Size: Makes 5 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user JAMJAM2679.

The nutritional information for Black Bean Tomato Corn Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,087.4

• Total Fat: 39.3 g
• Cholesterol: 10.6 mg
• Sodium: 3,273.6 mg
• Total Carbs: 147.2 g
• Dietary Fiber: 38.5 g
• Protein: 43.4 g