Appetizers / Soups / Salads

Black bean tomato florentine soup is for Lunch.

Black bean tomato florentine soup takes several minutes to prepare.

Black bean tomato florentine soup takes 30 minutes to cook.

Black bean tomato florentine soup makes 4 servings.

The ingredients for Black bean tomato florentine soup are:

1/2 lb lean ground turkey
1 cup chopped carrots
1 10.75oz can 98% fat free cream of celery soup
2 14oz cans fat free chicken broth - 33% less sodium
1 15.5 oz can black beans - rinsed (use Natures Promise if possible)
1 cup tomato puree (make sure it does not contain added sugar)
1/4-1/2 cup of water based on your thickness preference
4 oz (approx 3 cups uncooked) Ronzoni Healthy Harvest wide noodles
2 cups chopped fresh baby spinach

Here is how you make Black bean tomato florentine soup:

Cook ground turkey in soup pot (no need for oil)Add chicken broth, cream of celery soup, and cumin to pot stirring to combine.Next add in chopped carrots, black beans, and tomato puree.Simmer for 20 minutesAdd in noodles and cook for 2 minutes. Add water at this stage based on consistency preference.Add spinach and simmer an additional 6-8 minutes, depending on your pasta consistency preference.Number of Servings: 4Recipe submitted by SparkPeople user LFRANCESCHINA.

The nutritional information for Black bean tomato florentine soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.1

• Total Fat: 6.5 g
• Cholesterol: 43.1 mg
• Sodium: 1,146.7 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 10.4 g
• Protein: 26.4 g