Appetizers / Soups / Salads

Cajun 15 Bean Soup in a slow cooker is for Dinner.

Cajun 15 Bean Soup in a slow cooker takes 20 minutes to prepare.

Cajun 15 Bean Soup in a slow cooker takes 480 minutes to cook.

Cajun 15 Bean Soup in a slow cooker makes 16 servings.

The ingredients for Cajun 15 Bean Soup in a slow cooker are:

1 20 oz package 15 bean soup mix with cajun spice pack
1 can diced tomatoes and green chilis (Rotel)
2 5.5 oz cans of V8 low sodium
1 large onion
3 cloves garlic
1 12 oz can Spam Lite

Here is how you make Cajun 15 Bean Soup in a slow cooker:

Obtain a large sized crock pot. The night before, place beans only in the crock pot and fill pot with water to soak.In the morning, strain beans and return them to the pot.Put Rotel and V8 in a blender. Chop onion, placing half in the blender and half in the crockpot. Blend Rotel, V8 and onion until smooth. Add to crock potChop garlic and add to crock pot.Chop Spam into small chunks and add to crock pot.Add cajun seasoning pack, fill the rest of the pot with water, and stir.Cook on low for 8 hours. Come home after work to a warm, healthy meal.Serves at least 16.Number of Servings: 16Recipe submitted by SparkPeople user CHIQUITA72979.

The nutritional information for Cajun 15 Bean Soup in a slow cooker is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 173.3

• Total Fat: 3.9 g
• Cholesterol: 15.8 mg
• Sodium: 428.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 9.6 g
• Protein: 11.6 g

The dietary needs meet for Cajun 15 Bean Soup in a slow cooker is Low Fat