Appetizers / Soups / Salads

Chipolte Pumpkin Black Bean Soup takes several minutes to prepare.

Chipolte Pumpkin Black Bean Soup takes several minutes to cook.

Chipolte Pumpkin Black Bean Soup makes 4 servings.

The ingredients for Chipolte Pumpkin Black Bean Soup are:

# 2 tablespoons extra-virgin olive oil (EVOO)
# 1 large yellow onion, chopped
# 2 large cloves garlic, grated or finely chopped
# 1 chipotle chile in adobo sauce, finely chopped, 1 tablespoon sauce reserved
# One 15-ounce can pure pumpkin puree
# 1-1/2 teaspoons ground cumin (1/2 palmful)
# 2 pinches ground cinnamon
# Salt and pepper
# 4 cups chicken broth
# One 15-ounce can black beans, drained

Here is how you make Chipolte Pumpkin Black Bean Soup:

In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the yellow onion, garlic and chipotle with its sauce and cook, stirring, for 5 minutes.Add half the chicken broth and cook for a few minutes. Stir in the pumpkin, cumin, cinnamon and salt and pepper to taste. Stir in the rest of chicken broth and beans and simmer for 10 minutes.Makes 4 servingsNumber of Servings: 4

The nutritional information for Chipolte Pumpkin Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 8.5 g
• Cholesterol: 5.0 mg
• Sodium: 1,780.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.4 g
• Protein: 9.5 g