Appetizers / Soups / Salads

Chunky Black Bean Garbanzo Soup is for Soup.

Chunky Black Bean Garbanzo Soup takes 10 minutes to prepare.

Chunky Black Bean Garbanzo Soup takes 60 minutes to cook.

Chunky Black Bean Garbanzo Soup makes 5 servings.

The ingredients for Chunky Black Bean Garbanzo Soup are:

Black Beans, soaked, drained - 1 cup
Chick Peas, soaked, drained - 1 cup
Tomatos, canned - 1 can
Low Sodium Chicken Broth (or vegetable) - 1 can
Onion, chopped - .25 cup
Garlic, minced - 1 clove
Parsley - 1 tsp
Oregano - 1 tsp
Salt/Pepper to taste

Here is how you make Chunky Black Bean Garbanzo Soup:

Bring beans, broth, and tomatoes to a boil in a medium saucepan. Cover with lid tilted and simmer for 45 minutes. Add onions, garlic, and seasonings. Simmer for an additional 10 minutes. After cooking, puree 3/4 of the mixture in a blender to create textured "cream", then add it back to the non blended portion (the "chunky" part). Serve with a ladle.Serving Size:?Makes five 1 cup servings

The nutritional information for Chunky Black Bean Garbanzo Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 436.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.6 g
• Protein: 6.9 g

The dietary needs meet for Chunky Black Bean Garbanzo Soup is Low Carb