Appetizers / Soups / Salads

CORNIE'S KITCHEN Three Bean and Cabbage Soup is for Soup.

CORNIE'S KITCHEN Three Bean and Cabbage Soup takes 10 minutes to prepare.

CORNIE'S KITCHEN Three Bean and Cabbage Soup takes 25 minutes to cook.

CORNIE'S KITCHEN Three Bean and Cabbage Soup makes 8 servings.

The ingredients for CORNIE'S KITCHEN Three Bean and Cabbage Soup are:

Add 1 cup chopped onions to a large cooking pot on top of stove. Add 2 cups mushrooms stems & pieces. Add the contents of 1 can simple truth tri blend beans (low sodium). Add 4 cans of water to the pot. Turn heat to high. When water boils, add 1/2 cup pearled barley. Add 2 tsp parsley & 3 tsp basil. Add 1 Tbs garlic OR 3 cloves chopped. Add 1/4 tsp of cayenne pepper.

Cube 5 oz of chicken breast (cooked or raw) & add to liquid. The broth will cook the small pieces. Add 1/2 cube chicken bouillon. Add 1/4 cup diced bell pepper.

When the barley is soft, add the 1/2 head of cabbage to the pot. It should be cut into 2 inch squares. When the cabbage is just tender, serve the soup. Add cheese to each cup or bowl if you wish.

Here is how you make CORNIE'S KITCHEN Three Bean and Cabbage Soup:

Use large cook pot/Dutch oven. Add cabbage at the last & cook until just tender. This decreases the gas producing elements of the cabbage. Serving Size: 8 servings of 1 large cup or 4 great bowls (full meal)Number of Servings: 8Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for CORNIE'S KITCHEN Three Bean and Cabbage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.4

• Total Fat: 0.7 g
• Cholesterol: 11.0 mg
• Sodium: 127.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.6 g
• Protein: 9.3 g

The dietary needs meet for CORNIE'S KITCHEN Three Bean and Cabbage Soup is Low Fat