Appetizers / Soups / Salads

Creamy Black Bean and Corn Soup takes 10 minutes to prepare.

Creamy Black Bean and Corn Soup takes 480 minutes to cook.

Creamy Black Bean and Corn Soup makes 8 servings.

The ingredients for Creamy Black Bean and Corn Soup are:

2 cans black beans
12oz bag frozen corn
1 large onion
1 bell pepper
2 cloves garlic
1T cumin

8oz fat free cream cheese

Here is how you make Creamy Black Bean and Corn Soup:

Combine first 6 ingredients into crock pot, cook on low 8 hours.Add cream cheese, stir to melt. ServeServing Size: 8 mugsNumber of Servings: 8Recipe submitted by SparkPeople user JESSEATSTWEETS.

The nutritional information for Creamy Black Bean and Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.3

• Total Fat: 0.8 g
• Cholesterol: 5.0 mg
• Sodium: 595.7 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.0 g
• Protein: 12.0 g