Appetizers / Soups / Salads

Creamy white bean and Kale soup takes 30 minutes to prepare.

Creamy white bean and Kale soup takes 45 minutes to cook.

Creamy white bean and Kale soup makes 8 servings.

The ingredients for Creamy white bean and Kale soup are:

1 buch Kale; chopped, thick stems removed
2 cups onion; chopped
8 cloves garlic; minced
1 cup celery; chopped
1 cup carrots; chopped
6 cups chicken broth
4 ounces Turkey Kielbasa
2 tsp olive oil
2 cans cannellini Beans; rinsed and drained
3 Plum Tomatoes; chopped

Here is how you make Creamy white bean and Kale soup:

saute onion, celery and carrot in oil 5 minutes. add garlic and saute 2 minutes. Add broth and simmer 20 minutes. Add 1 1/2 cups of the white beans (reserving remainder), Kale, tomatoes and Kielbasa and simmer 10-15 minutes more adding water as needed. Add water to reserve beans and puree until smooth. Return to soup.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EPICONE.

The nutritional information for Creamy white bean and Kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.9

• Total Fat: 2.8 g
• Cholesterol: 6.3 mg
• Sodium: 1,441.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.7 g
• Protein: 6.9 g