Appetizers / Soups / Salads

Cuban Style Black Bean Soup-Low Fat takes 5 minutes to prepare.

Cuban Style Black Bean Soup-Low Fat takes 30 minutes to cook.

Cuban Style Black Bean Soup-Low Fat makes 6 servings.

The ingredients for Cuban Style Black Bean Soup-Low Fat are:

1 lg red bell pepper
1 med yellow bell pepper
1 med green bell pepper
1 jalapeno
1 med onion, white or vidalia
2 cloves garlic
8 oz Swanson 99% fat free chicken broth
3 c low fat black beans, drained, not rinsed
1 tbsp paprika
3 tsp ground cumin
salt and pepper to taste
PAM

Here is how you make Cuban Style Black Bean Soup-Low Fat:

sautee onion and garlic in PAM or non stick pan, then add peppers. Saute until light in color, add jalapeno, paprika and cumin. Add broth, add black beans, simmer 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user NAVYGIRL_MOM.

The nutritional information for Cuban Style Black Bean Soup-Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 9.5 g
• Protein: 8.9 g

Cuban Style Black Bean Soup-Low Fat is Spanish cuisine.