Appetizers / Soups / Salads

Cuban-Style Meatless Black Bean Soup is for Soup.

Cuban-Style Meatless Black Bean Soup takes several minutes to prepare.

Cuban-Style Meatless Black Bean Soup takes several minutes to cook.

Cuban-Style Meatless Black Bean Soup makes 8 servings.

The ingredients for Cuban-Style Meatless Black Bean Soup are:

2 cups dry black beans
1/2 cup chopped onion
2 Cloves garlic, crushed
2 tsp olive oil
1 tsp ground cumin
1 large or 2 small bay leaves
1 Tbsp sugar
1 Tbsp white vinegar
1 tsp thyme
1/4 tsp kosher salt
1 tsp ground coriander
1/8 tsp black pepper
1 Tbsp fresh Cilantro

Here is how you make Cuban-Style Meatless Black Bean Soup:

place black beans in a soup pot and soak overnight. After soaking remove from pot, rinse well, and set aside. Spray the soup pot with nonstick cooking spray and then add 2 tsp olive oil. Saute onion and garlic until soft. Add beans to the pot and continue to saute for another 2 minutes, stirring constantly to prevent beans from sticking. Add water to cover beans about 1 inch. Add remaining ingredients, except cilantro, and bring to a boil. Reduce heat and simmer for 1 to 1-1/2 hours or until beans are tender. If a thicker soup is desired, remove some of the beans and puree in a blender. Stir to combine after adding puree to pot. Serve over rice and garnish with cilantro if desired.Number of Servings: 8Recipe submitted by SparkPeople user WVEXTEX.

The nutritional information for Cuban-Style Meatless Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.7 g
• Protein: 3.6 g

Cuban-Style Meatless Black Bean Soup is Spanish cuisine.

The dietary needs meet for Cuban-Style Meatless Black Bean Soup is Vegetarian