Appetizers / Soups / Salads

Curried Bean Soup takes 10 minutes to prepare.

Curried Bean Soup takes 120 minutes to cook.

Curried Bean Soup makes 6 servings.

The ingredients for Curried Bean Soup are:

2 cups dried red kidney beans, soaked and drained
3 1/2 quarts water
1 bay leaf
1 tsp cayenne or other red pepper
2 medium potatoes, diced
1 large onion, chopped
PAM or other cooking spray
2 tsp curry powder

Here is how you make Curried Bean Soup:

Put beans, water, bay leaf, and red pepper in a large pot and slowly bring to a boil. Reduce heat and simmer for 1 hour. Add the potatoes and simmer for an additional 30 minutes. Spray a non-stick pan with cooking spray and saute the onion until golden brown. Stir in the curry powder.Using a potato masher, coarsely mash the beans and potatoes with the liquid in the pot and then add the curried onions. Simmer for an additional 20 minutes or until soup thickens.Number of Servings: 6Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Curried Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 293.5 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.7 g
• Protein: 6.3 g

The dietary needs meet for Curried Bean Soup is Vegan