Appetizers / Soups / Salads

Easy Black Bean Soup for One is for Dinner.

Easy Black Bean Soup for One takes 5 minutes to prepare.

Easy Black Bean Soup for One takes 10 minutes to cook.

Easy Black Bean Soup for One makes 1 servings.

The ingredients for Easy Black Bean Soup for One are:

.75 cup canned black beans, drained
.75 Red Gold's crushed tomatoes
.25 tbs olive oil
1 jalapeno pepper
1 small onion
1 oz. shredded carrots

Salt-Free Garlic & Herb Seasoning, to taste

Here is how you make Easy Black Bean Soup for One:

Makes 1 1&1/2 cup serving1. Chop onion and jalapeno pepper.2. Heat olive oil in small skillet over medium heat. Add in onion, jalapeno pepper, and shredded carrot and saute until onions are tender.3. Meanwhile, pour black beans and crushed tomato into small saucepan. Simmer on low-medium heat. Add onion, jalapeno pepper and carrot.4. Sprinkle in seasoning. Add more or less depending on your preference. Allow to simmer for about 10 minutes.Serve with low-fat sour cream, shredded cheese or whatever you like to top black bean soup with. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MEGANE2007.

The nutritional information for Easy Black Bean Soup for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,067.2 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 15.8 g
• Protein: 14.8 g