Appetizers / Soups / Salads

Easy Spicy Black Bean Soup takes several minutes to prepare.

Easy Spicy Black Bean Soup takes several minutes to cook.

Easy Spicy Black Bean Soup makes 4 servings.

The ingredients for Easy Spicy Black Bean Soup are:

2 Tbsp olive oil
1 1/2 cups chopped onion
2 cloves garlic, finely chopped
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 Tbsp cumin
1 tsp cayenne pepper
6 cups low sodium veggie or chicken stock
2 cans no-salt-added black beans, drained and rinsed
Salt & pepper, to taste

Garnishes (optional - not included in nutrtional info)
Fat-free cheddar cheese
Fat-free sour cream
Chopped red onion

Here is how you make Easy Spicy Black Bean Soup:

In a large heavy pot, heat oil over medium heat. Add onion, garlic, and peppers, and cook until tender, about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat and simmer for 15 minutes.In a blender (or with an immersion blender), puree half of the soup until smooth and stir back into the soup pot. Serve hot with garnishes, if desired.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Easy Spicy Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.5

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 325.2 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 17.5 g
• Protein: 14.8 g