Appetizers / Soups / Salads

Fiberful ham, bean and veggie soup is for Soup.

Fiberful ham, bean and veggie soup takes 15 minutes to prepare.

Fiberful ham, bean and veggie soup takes 75 minutes to cook.

Fiberful ham, bean and veggie soup makes 6 servings.

The ingredients for Fiberful ham, bean and veggie soup are:

1 can diced tomatoes
1 cup diced ham
1 cup white navy beans
1/4-1/2 bag frozen vegetables
1/2 cup chopped asparagus
2 cups vegetable stock
1/4 raw onion, diced
1 cup small pasta noodles

Here is how you make Fiberful ham, bean and veggie soup:

The vegetable stock I made weeks before by throwing saved veggie scraps in a Crock Pot on high all day, and saving the stock in the freezer. I added 2 cups stock, 1 can of diced tomatoes plus the juice, the beans, ham and all the veggies into a sauce pan. Bring it to a boil and simmer about an hour to mix the flavors. Add the cup of pasta noodles, and boil for 10 minutes to fully cook. Amazing blend of flavors, very low calorie and almost no fat! Omitting the ham makes it vegan as well. You could probably make this in the Crock Pot too, just leave it on low or warm all day and cook the noodles just before eating, or eat without the noodles.Serving Size: Makes about 6 - 1&1/2 cup bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Fiberful ham, bean and veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.3

• Total Fat: 2.9 g
• Cholesterol: 18.9 mg
• Sodium: 346.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

The dietary needs meet for Fiberful ham, bean and veggie soup is Low Fat