Appetizers / Soups / Salads

Five Bean Soup with Collard Greens (1 serving = 1.5 cups) is for Soup.

Five Bean Soup with Collard Greens (1 serving = 1.5 cups) takes 480 minutes to prepare.

Five Bean Soup with Collard Greens (1 serving = 1.5 cups) takes 90 minutes to cook.

Five Bean Soup with Collard Greens (1 serving = 1.5 cups) makes 10 servings.

The ingredients for Five Bean Soup with Collard Greens (1 serving = 1.5 cups) are:

1/2 Cup Black Beans
1/2 Cup Small Red Beans
1/2 Cup Lentils
1/2 Cup Black Eyed Peas
1/2 Cup Kidney Beans
4 cups Chicken Stock
3 tbsp Cider Vinegar
1 6 oz. Can Tomato Paste
1 Onion
1 Green Pepper
1/2 cup Chopped Carrots
2 cloves Garlic
2 1/2 tsp Salt (you can add an additional tsp of salt if Chicken Stock is sodium free.)
1 tsp Black Pepper
1/2 tsp Cayenne
1 tsp Mrs. Dash
1/2 tsp Cumin
1/2 tsp Ground Coriander
1/2 tsp Tumeric
1/2 tsp Garlic Powder
1 1/2 cups or 10 oz. box of Chopped Collard Greens (frozen is fine)

Here is how you make Five Bean Soup with Collard Greens (1 serving = 1.5 cups):

Soak Beans overnight. (Optional: You can season the soaking water.) Rinse and drain. Coarsely chop vegetables.Bring Chicken Stock with two cups of water and tomato paste to a boil. Add up to an additional 2 cups of water as needed during cooking. Add all remaining ingredients. Reduce heat to a simmer and cook for 1 1/2 hours or until beans are tender. Note: You can half this recipe. It also freezes well.Vegetarians: Water or Vegetable Stock can be used instead of Chicken Stock.Serving Size:?Makes (10) 1.5-cup ServingsNumber of Servings: 10Recipe submitted by SparkPeople user NFF4AEM.

The nutritional information for Five Bean Soup with Collard Greens (1 serving = 1.5 cups) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.7

• Total Fat: 1.3 g
• Cholesterol: 2.9 mg
• Sodium: 805.0 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 15.1 g
• Protein: 12.6 g

The dietary needs meet for Five Bean Soup with Collard Greens (1 serving = 1.5 cups) is Low Fat