Appetizers / Soups / Salads

French Tomato and Bean Soup is for Soup.

French Tomato and Bean Soup takes 10 minutes to prepare.

French Tomato and Bean Soup takes 20 minutes to cook.

French Tomato and Bean Soup makes 4 servings.

The ingredients for French Tomato and Bean Soup are:

► 3 Large fresh tomatoes
► 1 Large white onion
► 2 Small cloves of garlic
► Spray oil (8-10 sprays)
► 1 tblsp Herbs De Provence
► Pinch of Pepper
► 1 tblsp sea salt
► 1 Vegetable stock cube
► 400 ml hot water
► Sweet corn
► 1 can mixed beans/pulses or fresh cooked (400g)
► 250g Passata

Here is how you make French Tomato and Bean Soup:

1. Chop onion and garlic (Roughly if using a food processor, or finely if you don't have access to one).2. Coat a large non-stick sauce pan with a few spays of low cal. oil (I use fry-light, about 8-10 sprays). Add in the onions and garlic and fry on a low heat for 5 min.3. Whilst waiting wash and chop tomatoes in half removing the hard white middle bit of each half. Then cut into small pieces.4. Add tomatoes to the pan with salt, herbs and pepper.5. Cook on a low heat until tomatoes are soft (5-8 mins), add stock made up of 400 ml hot water and a dissolved vegetable stock cube. 6. Cook for a further 5 mins on a high heat.7. Take off heat and cool before adding to a food processor/liquidizer. (Trust me cool it, I burned my arm when the lid came flying off!!).8. Add back to pan with canned or cooked mixed beans/pulses, sweetcorn and passata. Cook for a further 5 mins till beans are heated.*****Serve and Enjoy!*****Serving Size:?Make 4 hearty servings (bowls)Number of Servings: 4Recipe submitted by SparkPeople user ASFREEASMYHAIR.

The nutritional information for French Tomato and Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,225.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.0 g
• Protein: 8.3 g

French Tomato and Bean Soup is French cuisine.

The dietary needs meet for French Tomato and Bean Soup is Low Fat