Appetizers / Soups / Salads

Hamburger Black Bean Soup is for Dinner.

Hamburger Black Bean Soup takes 20 minutes to prepare.

Hamburger Black Bean Soup takes 60 minutes to cook.

Hamburger Black Bean Soup makes 8 servings.

The ingredients for Hamburger Black Bean Soup are:

1 pound ground beef, 85% lean or better
1 15-ounce can stewed tomatoes, low- or no-salt
2 cups sweet peppers, chopped (I used 3 colors for fun)
2 15-ounce cans black beans, low- or no-salt
1/4 cup diced red onion
1 teaspoon minced garlic
2 cups chicken broth, low- or no-salt
1/2 teaspoon Mrs. Dash Original
1/4 teaspoon freshly ground black pepper
1 teaspoon red pepper flakes (optional, but a touch of heat is very nice!)

Here is how you make Hamburger Black Bean Soup:

Brown the meat in a large saucepan with a cup of water (helps remove fat), chop into small chunks while cooking. Drain thoroughly, return meat to pan.Add the rest of the ingredients. Simmer covered for 1/2 hour, leave covered and let sit for another 1/2 hour while flavors blend.Serving Size:?Makes about 8 1-cup servings at 278 calories each.

The nutritional information for Hamburger Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.8

• Total Fat: 9.2 g
• Cholesterol: 51.0 mg
• Sodium: 190.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 8.5 g
• Protein: 24.7 g