Appetizers / Soups / Salads

Healthful Navy Bean Soup is for Dinner.

Healthful Navy Bean Soup takes 90 minutes to prepare.

Healthful Navy Bean Soup takes 90 minutes to cook.

Healthful Navy Bean Soup makes 6 servings.

The ingredients for Healthful Navy Bean Soup are:

2 cups Navy beans, sorted and rinsed.
1 cup celery diced.
1 cup carrots diced.
1 cup onions diced.
1 cup of potato finely diced.
1 97% lean Ham steak about 1/2 cup diced.
1/4 cup of 99% fatfree chicken broth.
A dash of Curry Powder to taste.
Pepper to taste before serving.

Here is how you make Healthful Navy Bean Soup:

Rinse and sort 2 cups of dry navy beans.Put them in a large Pot bring to a boil for 2 minutes. Let soak for 1 hour.After soaking beans, rinse and add 6 cups water to beans. Bring to a boil, then lower to simmer.Simmer beans for 1 hour, keeping a watchful eye on them, stirring and adding water as needed.Add celery, carrots, onions, potato and ham, chicken broth and curry powder. Simmer for 20 to 30 minutes until soup is the consistency that you desire. I like mine thick and creamy. Pepper and serve!Number of Servings: 6Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Healthful Navy Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.7

• Total Fat: 1.2 g
• Cholesterol: 5.2 mg
• Sodium: 231.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.4 g
• Protein: 8.3 g