Appetizers / Soups / Salads

Healthy and Delicious Chunky Black Bean Soup takes several minutes to prepare.

Healthy and Delicious Chunky Black Bean Soup takes several minutes to cook.

Healthy and Delicious Chunky Black Bean Soup makes 10 servings.

The ingredients for Healthy and Delicious Chunky Black Bean Soup are:

2 large cans black beans, rinsed and drained
1 container 99% fat free chicken broth
1 Onion, chopped
2 tsp minced garlic
Juice of 1 lime
1 cup salsa
1/4 cup jalpeno slices, minced
Mrs. Dash Southwest Chipotle Seasoning (to taste)
1 tbsp olive oil

Here is how you make Healthy and Delicious Chunky Black Bean Soup:

saute onion and garlic in a stockpot with olive oil until softened. Add all other ingredients to the stockpot, mashing black beans with a potato masher. Bring soup to a boil and then simmer, mashing beans more as it cooks. Add seasoning to taste. Makes a delicious, spicy, chunky black bean soup.Serving Size:?makes approx 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HEIDIMARIE1977.

The nutritional information for Healthy and Delicious Chunky Black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 393.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 15.0 g
• Protein: 15.4 g

Healthy and Delicious Chunky Black Bean Soup is Mexican cuisine.