The recipe Healthy Ham and Bean Soup
Healthy Ham and Bean Soup recipe is a Soup meal that takes 120 minutes to make. If you enjoy for Soup, you will like Healthy Ham and Bean Soup!
Healthy Ham and Bean Soup
- What Course Is Healthy Ham and Bean Soup?
- How Long Does Healthy Ham and Bean Soup Recipe Take To Prepare?
- How Long Does Healthy Ham and Bean Soup Recipe Take To Cook?
- How Many Servings Does Healthy Ham and Bean Soup Recipe Make?
- What Are The Ingredients For Healthy Ham and Bean Soup Recipe?
- How Do I Make Healthy Ham and Bean Soup?
- What's The Nutritional Info For Healthy Ham and Bean Soup?
- What Type Of Cuisine Is Healthy Ham and Bean Soup?
- What Dietary Needs Does Healthy Ham and Bean Soup Meet?
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This is a slimmed down, reduced sodium version of traditional ham and bean soup. What Course Is Healthy Ham and Bean Soup?Healthy Ham and Bean Soup is for Soup. How Long Does Healthy Ham and Bean Soup Recipe Take To Prepare?Healthy Ham and Bean Soup takes 30 minutes to prepare. How Long Does Healthy Ham and Bean Soup Recipe Take To Cook?Healthy Ham and Bean Soup takes 120 minutes to cook. How Many Servings Does Healthy Ham and Bean Soup Recipe Make?Healthy Ham and Bean Soup makes 10 servings. What Are The Ingredients For Healthy Ham and Bean Soup Recipe?The ingredients for Healthy Ham and Bean Soup are: 1 pound bag of dry white beans (Great Northern or Navy are good.1 pound of reduced sodium low fat ham. Ask at deli. 1 pound of long carrots, peeled and diced 1 large onion, diced 2 large stalks of celery slice thin 8 cups of water 1 tsp ground ginger 3 tsp of salad mustard, brown mustard or 1 tsp mustard powder 2 large Bay leaves optional 8 oz scrubbed, diced raw potatoes with the skins 1 can of diced tomatoes low sodium add at end of cooking optional ingredients not included in nutrition measure How Do I Make Healthy Ham and Bean Soup?Here is how you make Healthy Ham and Bean Soup: Pick over beans for tiny rocks and less than perfect beans. Pre soak beans over night or bring to boil and let set for 1 hour in the hot water. Be sure to more than cover beans with water.Dice ham and brown in heavy pot or Dutch oven. Add diced onions to browned ham, cook stirring often until translucent. Then add water and pre-soaked beans. Add carrots, celery, Bay leaf, ginger, mustard, and cook for 2 hours boiling slowly. This will thicken as it sets after cooking. It is low sodium for a ham and bean soup with 390mg of sodium for about a 3 cup serving. That is quite good for sodium. If you were to add 8 oz of diced raw potato and a 14 oz can of low sodium tomatoes, you will still have a low sodium soup, and can easily get 10 servings from the pot. I make mine in a 7 quart Dutch oven. Serving Size: makes 5-1/2 quarts, 10 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MOMKAT4310.What's The Nutritional Info For Healthy Ham and Bean Soup?The nutritional information for Healthy Ham and Bean Soup is:
What Dietary Needs Does Healthy Ham and Bean Soup Meet?The dietary needs meet for Healthy Ham and Bean Soup is Low Fat |
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