Appetizers / Soups / Salads

Healthy White Bean Soup is for Lunch.

Healthy White Bean Soup takes 30 minutes to prepare.

Healthy White Bean Soup takes 120 minutes to cook.

Healthy White Bean Soup makes 12 servings.

The ingredients for Healthy White Bean Soup are:

1/2 pound dried navy beans
1/2 pound dried great northern beans
2 pounds boneless skinless chicken breasts, cubed
1 teaspoon salt, divided
2 tablespoons canola oil, divided
1 large onion, chopped
3 medium carrots, sliced
2 celery ribs, thinly sliced
1 garlic clove, minced
5 cups Low Sodium Chicken Broth
2 cups water
1/2 teaspoon pepper
1 cup minced fresh parsley

Here is how you make Healthy White Bean Soup:

Prep time is 20 minutes plus soaking of dried beans.Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt. Yield: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BROOKIE00.

The nutritional information for Healthy White Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.7

• Total Fat: 1.8 g
• Cholesterol: 43.8 mg
• Sodium: 687.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 9.9 g
• Protein: 27.6 g