Appetizers / Soups / Salads

Heart Healthy 15 Bean Soup is for Soup.

Heart Healthy 15 Bean Soup takes 15 minutes to prepare.

Heart Healthy 15 Bean Soup takes 180 minutes to cook.

Heart Healthy 15 Bean Soup makes 14 servings.

The ingredients for Heart Healthy 15 Bean Soup are:

15 Bean Soup
16 oz pkg of mixed vegetables
8 ox pkg of crinkle cut carrots
1lb cubed lean ham
1cup onion
2 cups V8 juice

Here is how you make Heart Healthy 15 Bean Soup:

Soak beans in water overnight drain water and add 2 quarts water bring to a boil. Begin to simmer for 2-21/2 hours. After soup has simmered 1 hour I add the V8, onion and ham. During last 1/2 hour cooking time, add the vegetables. I will sometimes leave simmering up to 3 hours total time to make sure the beans are cooked. For added spice add some hot sauce or cajun spice. I have added diced tomatoes too. Yield approx. 3 quarts serves 14-16 serving size 1/2 cupNumber of Servings: 14Recipe submitted by SparkPeople user COPPERPENNI.

The nutritional information for Heart Healthy 15 Bean Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 26.7

• Total Fat: 0.5 g
• Cholesterol: 4.5 mg
• Sodium: 191.0 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 2.3 g

The dietary needs meet for Heart Healthy 15 Bean Soup is Low Fat