Appetizers / Soups / Salads

Hearty Ham and White Bean Soup is for Lunch.

Hearty Ham and White Bean Soup takes 10 minutes to prepare.

Hearty Ham and White Bean Soup takes 20 minutes to cook.

Hearty Ham and White Bean Soup makes 6 servings.

The ingredients for Hearty Ham and White Bean Soup are:

1 tbsp. olive oit
1 large sweet onion, diced into medium pieces
2 large carrots, peeled, halved lengthwise, and sliced thin
1/2 medium head of cabbage, cut into bite size shreds
12 oz. lean ham steack, diced into small pieces
4 cups chicken broth
2 cups canned petite-diced tomatoes
2 15 oz. cans of white beans, undrained
2 tbsp. of fresh parsley, chopped

Here is how you make Hearty Ham and White Bean Soup:

Heat the oil over med. high in a soup kettle. Add the onion and saute until soft golden, about 5 minutes. Add the Italian Seasoning and saute until fragrant, about 1 min. Add the remaining ingredients, then bring to a full simmer, skimming any foam that rises to the surface. Reduce heat to low, simmer gently (partially covered) until the vegetables are just cooked and flavours blended, about 15 minutes. Stir in the parsley; cover and let stand five minutes. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user GETSLIM140.

The nutritional information for Hearty Ham and White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.9

• Total Fat: 5.8 g
• Cholesterol: 30.1 mg
• Sodium: 1,961.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 10.2 g
• Protein: 22.7 g