Appetizers / Soups / Salads

Hearty Vegetable Bean Soup takes 25 minutes to prepare.

Hearty Vegetable Bean Soup takes 35 minutes to cook.

Hearty Vegetable Bean Soup makes 10 servings.

The ingredients for Hearty Vegetable Bean Soup are:

1 tbsp olive oil
1 onion diced
3 to 5 Carrots diced
3 cloves garlic diced
2 large stalks celery diced
2 zucchini or summer squash diced into cubes
3 to 4 white or red potatoes peeled and diced into cubes
1 tsp dried oregano
4 sprigs fresh thyme or 1 tsp dried
5 leaves of fresh basil
salt and pepper to taste
1 quart of chicken broth or veg broth (low sodium)
1 can (15 oz) chopped tomatoes
1 can cannellini beans drained and rinsed
Large bunch of kale or fresh spinach

Here is how you make Hearty Vegetable Bean Soup:

saute onions, garlic, celery and carrots in olive oil. When softened, add squash, and potatoes. Allow to cook 10 min. Add in broth, herbs, canned tomatoes. Bring to a boil. Add greens. Simmer 15 min until all vegs are softened. Serve with grated cheese. Can add pasta or meat. Can substitute other vegetables or greens.Serving Size:?Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TECHMOM17.

The nutritional information for Hearty Vegetable Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 535.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g

The dietary needs meet for Hearty Vegetable Bean Soup is Gluten Free