Appetizers / Soups / Salads

Hearty Veggie and Bean Soup is for Soup.

Hearty Veggie and Bean Soup takes several minutes to prepare.

Hearty Veggie and Bean Soup takes 30 minutes to cook.

Hearty Veggie and Bean Soup makes 21 servings.

The ingredients for Hearty Veggie and Bean Soup are:

2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
4 cups Water4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)




1 cup Great Northern Beans

Here is how you make Hearty Veggie and Bean Soup:

Saute:2 tbsp Olive oil4 cloves fresh garlic minced1 cup sweet onions3 cups fresh cut green beans10 oz fresh zucchini dicedAfter things have softened up a bit, add:2 cups chopped carrots330grams chopped Roma Tomatoes400 grams chopped cabbageThen add in your:4 cups Water4 cups chicken broth4 cups Vegetable broth100grams tomato paste2.5 cups red kidney beans1 cup Great Northern Beans2 cups Butter beans1 cup black beans1 tbsp ground black pepper1.5 tsp oregano1.5 tsp basil .5 cup brown sugar (i use this to lower the acidity)bring to a boil, then cover and simmer for 20 mintues.Makes about 21, 1 cup servingsServing Size: Makes about 21, 1 cup servings @ about 129 calories per cupNumber of Servings: 21Recipe submitted by SparkPeople user BLAMONT24.

The nutritional information for Hearty Veggie and Bean Soup is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 133.1

• Total Fat: 1.8 g
• Cholesterol: 1.0 mg
• Sodium: 587.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.8 g
• Protein: 4.7 g