Appetizers / Soups / Salads

Heddy's Black and Red Bean Soup takes several minutes to prepare.

Heddy's Black and Red Bean Soup takes several minutes to cook.

Heddy's Black and Red Bean Soup makes 8 servings.

The ingredients for Heddy's Black and Red Bean Soup are:

1 tablespoon olive oil
1 large onion, chopped
2 stalks celery, chopped
2 carrots, chopped
6 cloves garlic, chopped
1 tablespoon ground cumin
2 tablespoons chili powder, or to taste (optional)
2 teaspoons maple syrup (optional)
1/4 teaspoon ground black pepper
4 cups vegetable broth
2 (15 ounce) cans black beans, drained and rinsed
2 (15.5 ounce) cans canned red beans, drained and rinsed
1 (15 ounce) can whole kernel corn, with liquid
1 (14.5 ounce) can crushed tomatoes, with liquid

Here is how you make Heddy's Black and Red Bean Soup:

Directions1. Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil. 2. Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.This will be really thick. Add more broth if desired, but adjust calories accordingly. Serving Size:?makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user STUBBORNBOOTS.

The nutritional information for Heddy's Black and Red Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 691.1 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 16.7 g
• Protein: 17.5 g

The dietary needs meet for Heddy's Black and Red Bean Soup is Vegetarian