Appetizers / Soups / Salads

Homemade Bean, Barley, and Vegetable Soup is for Soup.

Homemade Bean, Barley, and Vegetable Soup takes 20 minutes to prepare.

Homemade Bean, Barley, and Vegetable Soup takes 30 minutes to cook.

Homemade Bean, Barley, and Vegetable Soup makes 9 servings.

The ingredients for Homemade Bean, Barley, and Vegetable Soup are:

1 T olive oil
1 garlic clove
? c onion (fresh or frozen, chopped)
1 c chicken broth, 99% fat free
1 c water
1 c barley, pearled, cooked
? T salba
? c cannellini beans, canned
1 c cauliflower (fresh or frozen)
1 c cabbage, shredded or chopped
?-1 c spinach (fresh or frozen)
1 c mixed vegetables, frozen (corn, carrots, lima beans, beans, peas)
1 c zucchini and/or yellow squash (fresh or frozen)
1-2 c chicken tenderloin or breast, cooked and shredded
? t oregano
1 T basil
? t salt
1 t black pepper
1-2 slices Velveeta cheese
Other seasoning to taste (ie: red pepper, savory, thyme, lavender, etc)

Here is how you make Homemade Bean, Barley, and Vegetable Soup:

Serving Size: Makes 8-10 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user AJHOOVER.

The nutritional information for Homemade Bean, Barley, and Vegetable Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 87.9

• Total Fat: 3.1 g
• Cholesterol: 6.5 mg
• Sodium: 441.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.1 g
• Protein: 5.2 g

The dietary needs meet for Homemade Bean, Barley, and Vegetable Soup is Low Fat