Appetizers / Soups / Salads

Jeff's Bean and Kale Vegetable Soup (Beef Broth) is for Soup.

Jeff's Bean and Kale Vegetable Soup (Beef Broth) takes 10 minutes to prepare.

Jeff's Bean and Kale Vegetable Soup (Beef Broth) takes 75 minutes to cook.

Jeff's Bean and Kale Vegetable Soup (Beef Broth) makes 10 servings.

The ingredients for Jeff's Bean and Kale Vegetable Soup (Beef Broth) are:

8 cups beef broth
1 large head kale, chopped
1 can black beans
1 can great northern beans
1 can cannellini beans
5 stalk celery, diced
4 medium carrots, diced
1 medium onion, diced
1 medium red bell pepper, diced
1 medium tomato thickly diced
1 tbsp rice vinegar
3 sprig thyme
3 bay leaf
Salt & Pepper to taste
Vegetable Oil Cooking Spray

Here is how you make Jeff's Bean and Kale Vegetable Soup (Beef Broth):

In a large stock pot, lightly spray and heat vegetable oil and saute diced carrot, onion, celery, and green peppers until onions are translucent. add tomatoes, kale, and vinegar and simmer an additional 2-3 minutes. Add beans, thyme leaves (removed from stems), bay leaves, and seasonings and simmer an additional 2-3 minutes. Add beef broth and bring to a boil over high heat. Once soup is boiling, reduce to a simmer (low heat), cover, and cook 1 hour. Remove bay leaves before serving. Serving Size: Makes about 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JTAYLOR3678.

The nutritional information for Jeff's Bean and Kale Vegetable Soup (Beef Broth) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 677.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.7 g
• Protein: 9.7 g